Once you have mastered the fundamentals and understand the basic principles of Brazilian Jiu Jitsu, its time to delve deeper into the "gentle art".
The advanced program builds from your basic foundations to help you develop your own style in BJJ.
More advanced techniques and transitions between these techniques take your BJJ to another level.
- Further development of BJJ principles
- Develop fluidity in transitions between techniques
- Find your own BJJ flow and favourite techniques
- Achieve higher levels in fitness / strengh / flexability
- Full access to all classes (excludes Beginners only) on both the Wirral schedule & Liverpool MMA classes
- Join the competition Team and step up to compete
ADVANCED CLASSES :
NOGI BJJ MONDAY: 18:30 - 19:30
NOGI BJJ WEDNESDAY: 18:30 - 19:30
GI BJJ WEDNESDAY: 19:30 - 20:30
GI BJJ SATURDAY: 10:00 - 11:00